Known as the “Gentle Art,” Brazilian Jiu Jitsu is a grappling Martial Art that teaches you how to defend yourself against any adversary by using leverage and proper techniques such as: Takedowns, Submissions, Escapes, Sweeps and Self-Defense.  At VMA, you will learn aspects of BJJ that will protect you on the street, and will allow you to thrive in sport BJJ competitions. BJJ is great for people of all ages and sizes who are looking for a great workout, detailed technique, and team comradery.